Two-Minute Breathing Meditation

This quick guided meditation will help you practice mindful breathing, which can promote a sense of relaxation, relieve stress, decrease feelings of anxiety, and improve mood. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Topics covered:

•  Use guided meditation to practice mindful breathing for improved mood and reduced stress

This course includes:

• Approximately 4 minutes of video lessons.
• A quiz with multiple-choice questions to check your understanding.