The cure for burnout (hint: it isn't self-care)

You may be experiencing burnout and not even know it, say authors (and sisters) Emily and Amelia Nagoski in their TED Talk “The cure for burnout (hint: it isn’t self-care).” In an introspective and deeply relatable conversation, the Nagoskis share the three telltale signs that stress is getting the best of you. Learn actionable ways to feel safe in your own body––including simple mindfulness techniques, and tricks for having more compassion and empathy for yourself and achieving a better work/life balance.

Topics covered are:

•  Identifying the three signs of stress
•  Combating burnout by recognizing the signs of stress and using effective stress management techniques

This course includes:

• Approximately 19 minutes of video lessons.