Stress Management (HSI)

This Stress Management course reviews the common signs, symptoms and causes of stress in our lives and discusses how we can overcome them. In this video, you will learn the difference between acute and chronic stress and how both internal and external factors can contribute to their escalation. You'll also discover the four factors that influence how well we deal with pressure and how to use them to deal with stress more effectively. 

This course includes:

• Approximately 16 minutes of learning content including video lessons.
• A quiz with multiple-choice questions to check your understanding.