The 1-minute secret to forming a new habit | Christine Carter | TED Talk (TED)

Christine Carter’s presentation “The 1-minute secret to forming a new habit” shares a technique that can help you shift your mindset and stay on track to achieving your grandest ambitions. The sociologist explains why we often lose motivation quickly when we set goals to change our behavior and form new habits, and how to overcome this frustrating cycle.

Learn how just one minute a day can lead to the habit formation you want, and help you make more progress towards your long-term goals. Ideal for both personal growth and coaching employees, coworkers and students, this TED Talk hits on a universal struggle we’ve all faced at least once in both our personal and professional lives.

This course includes:

• Approximately 11 minutes of learning content including video lessons.