The Science of Mindfulness: Connecting with Children and Adolescents (The Great Courses)

Mindfulness practice offers distinct benefits for caregivers of young people. Observe how mindfulness training helps us enter a child's world through developing spontaneity and sensitivity, as well as fostering effective responses to misbehavior. Also learn mindfulness techniques that children and young people can use themselves.

This lecture, from the Great Courses, presented by Ronald D. Siegel, is from The Science of Mindfulness: A Research-Based Path to Well-Being. In this astonishing look at the wide-scale adoption of mindfulness techniques into mainstream psychology and healthcare, study the brain science underlying these traditional wisdom practices and experience their extraordinary effects in your own life.

This course includes:

• Approximately 30 minutes of learning content including video lessons.
• Downloadable resources to help you apply what you've learned.